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Golf Hypnosis
Golf Hypnosis is For Anyone at Any Level Who is Serious About Improving Their Golf Game
Four Foundation Blocks of Golf Hypnosis
Stance - teaches visualization of a strategy that assists the golfer in dealing with many personal and team glitches that arise during the course of golfing.
- Develops proper attitude toward performance
- Cultivates positive expectations
- Promotes reduced pressure and anxiety
Skill Building -
- Focuses on proper training
- Neutralizes sports trauma
- Enhances self confidence
- Enhances learning and thinking skills
Resource Retrieval -
- Athlete is assisted in accessing past resources
Hypnosis -
- Athlete is taught trigger symbols for self-hypnosis to be utilized at will and at desired length
Most athletes know what it feels like to be "in the zone." This is a state characterized by a feeling of slow motion, invincibility, incredible confidence, and a personal and experiential feeling of control. It is a state that is present when athletes perform their best.
When hypnosis is successfully induced, it results in a state of mind similar to, if not identical to being "in the zone. " Techniques are taught to an athlete to enable him to go into trance while his eyes are open, while talking, while walking and running. When a hypnotic state is triggered the golfer goes into the state only as deep and long as optimal. For example the night before a game the golfer may wish a deep level of trance. On the other hand, while planning his game strategy he might want a lighter level of trance. The athlete can do whatever needed once "in the zone."
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