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 Coming in July -Free 3 week Self-Hypnosis Workshop

July 8, 15, 22, 6:00 pm, three thursday nights in a row. To preregister call 483-7200

 Class description: Self-hypnosis techniques are taught to help you program your mind with positive affirmations and suggestions. Here is a sampling of what self hypnosis can do for you.

• Gain incredible insight to your own inner wisdom while always in control of the situation.
• Learn specific coping skills to handle any stressful situation
• Achieve fast, self-change while remaining in complete control
• Use cutting edge technology that allows you to learn rapidly.
• Learn exactly why you failed in the past and how to grow from the experience
• Free yourself from addictions
• Free yourself from self-defeating fears

Weight Loss Workshop-(Preregistration Required)

July 6, 13, 20, 27, Aug 3 at 5: 30.

Topics covered in the workshop:

• Introduction to Weight Loss
• Introduction to Hypnosis
• Selecting Your Individualized Food Program
• Eating Smart
• Avoiding Temptation
• Exercising Regularly
• Appreciating Yourself
• Maintaining Your Weight Loss
• Group Hypnosis is included with fee.
• Fee is $195.00  

Why use Hypnosis with weight loss?

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow up while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985)

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average 17 pounds, while the non-hypnosis group lost an average of .5 pounds. (Journal of Consulting and Clinical Psychology, 1986

In a  meta-analysis, comparing the results of adding hypnosis to weight loss treatment showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness of POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996)

Sports Hypnosis Workshops (pre-registration required)

 July 7, 14, 21, 28, Aug 4 at 5:00 to 6:00 PM  $175.00

Learn the secrets top atheletes use for winning performance.

• Workshop will cover following topics:
• Using hypnosis to put yourself in the zone
• Focusing on body awareness
• Mentally warming up
• Practice activities
• managing stess & burnout
• Harnessing self-awareness
• Focusing you attention
• Develping self-confidence
• Dealing with Difficulties
• Developing strategies for success